LOOKING TO LEARN CALISTHENICS SKILLS?
WE CAN HELP
We have broken down the best exercises to have you up in a handstand in no time!
BAR MUSCLE UP
The muscle up is an impressive strength move, we have broken the muscle up into simple steps for you to follow.
We have created a safe and effective progression guide to help you master the impressive back lever.
RING MUSCLE UP
Take your training to the next lever and introduce gymnastics rings and master the ring muscle up.
BARSTARZZ BTX 3.0
12 WEEK TRANSFORMATION PROGRAMME
A complete 12-week video fitness programme with 4 highly effective workouts per week to build your strength, burn fat and get you in the best shape of your life.
Step-by-step progressions to get you doing impressive calisthenic skills, including the muscle-up.
284+ HD Training Videos.
TAILORED TO YOUR LEVEL OF FITNESS
Tailored to your level of fitness: no matter if you are a complete beginner or already more advanced – you will get the best workouts to achieve your goals.
+ MANY MORE FEATURES
NEW skill training every day, Personal progress dashboard, Step-by-step progressions to get you doing impressive calisthenic skills, including the muscle-up. Checkout the programme for full details.
YOUR FREE BONUS TODAY!
Access to the full BTX Exercise and Workout library so you have a huge variety of over 77+ HD video workouts and skill trainings and never get bored
BEST OF BODY WEIGHT
What Is Straight Arm Strength? Straight arm strength is the type of strength that is built from performing exercises with your arms locked out straight. Straight arm strength is a completely different type of strength compared to bent arm strength, developing straight...read more
Starting anything new can be daunting and calisthenics is no different, it’s really important when starting calisthenics that you build up a really solid base strength and the only way to do that is by focusing on the “basics”.read more
There are hundreds of calisthenics exercises that we could have included in this list which will help you build strength.
The 5 exercises we have chosen are the exercises we feel are the most effective for creating an overall strength which will benefit you with your calisthenics training especially if you are a beginner.read more