It is common to hear people complaining about tight hip muscles. Exercising has been proposed as the solution to tight hip muscles. However, not all exercises are possible to complete
Posts in Category: flexibility
Flexibility is one of the most important parts of any bodyweight workout routine, more often than not flexibility is either left out entirely or not used to its full potential.
There are so many benefits to stretching and it some times surprises me the number of people that will start a rigorous workout without even warming up.
While some people find it effortless to lift their legs towards their chest or bend from the hips forward, some experience excruciating pains. This makes exercising extremely painful. The group of muscles around this area includes the thigh muscles, inner thigh muscles and iliopsoas.