7 Calisthenics Exercises For Beginners

7 Calisthenics Exercises For Beginners

Starting anything new can be daunting and calisthenics is no different, it’s really important when starting calisthenics that you build up a really solid base strength and the only way to do that is by focusing on the basics. I know it’s not always fun to do the...
5 Calisthenics Exercises For Building Strength

5 Calisthenics Exercises For Building Strength

There are hundreds of calisthenics exercises that we could have included in this list which will help you build strength. The 5 exercises we have chosen are the exercises we feel are the most effective for creating an overall strength which will benefit you with your...
Win A Set Of Gravity Fitness Parallettes

Win A Set Of Gravity Fitness Parallettes

It’s Competition Time! For your chance to win a set of Gravity Fitness Parallettes simply follow the steps below. Please note this is a UK only competition,  we will be running a US and EU competition very soon so make sure that you register for updates so you don’t...
The Top 5 Exercises To Help With Planche Training

The Top 5 Exercises To Help With Planche Training

Planche Training The planche is one of the most difficult bodyweight skills to learn in calisthenics, this is due to the strength and dedication required to truly master this skill.  The planche has a few variations which are straddle planche, full planche (straight...