7 Calisthenics Exercises For Beginners

7 Calisthenics Exercises For Beginners

Starting anything new can be daunting and calisthenics is no different, it’s really important when starting calisthenics that you build up a really solid base strength and the only way to do that is by focusing on the basics. I know it’s not always fun to do the...
5 Calisthenics Exercises For Building Strength

5 Calisthenics Exercises For Building Strength

There are hundreds of calisthenics exercises that we could have included in this list which will help you build strength. The 5 exercises we have chosen are the exercises we feel are the most effective for creating an overall strength which will benefit you with your...