7 Calisthenics Exercises For Beginners

7 Calisthenics Exercises For Beginners

Starting anything new can be daunting and calisthenics is no different, it’s really important when starting calisthenics that you build up a really solid base strength and the only way to do that is by focusing on the “basics”. I know it’s not always fun to do the...
5 Calisthenics Exercises For Building Strength

5 Calisthenics Exercises For Building Strength

There are hundreds of calisthenics exercises that we could have included in this list which will help you build strength. The 5 exercises we have chosen are the exercises we feel are the most effective for creating an overall strength which will benefit you with your...
Win A Set Of Gravity Fitness Parallettes

Win A Set Of Gravity Fitness Parallettes

It’s Competition Time! For your chance to win a set of Gravity Fitness Parallettes simply follow the steps below. Please note this is a UK only competition,  we will be running a US and EU competition very soon so make sure that you register for updates so you don’t...
The Top 5 Exercises To Help With Planche Training

The Top 5 Exercises To Help With Planche Training

Planche Training The planche is one of the most difficult bodyweight skills to learn in calisthenics, this is due to the strength and dedication required to truly master this skill.  The planche has a few variations which are straddle planche, full planche (straight...
The 1 Mistake Stopping You Learning The Frog To Handstand

The 1 Mistake Stopping You Learning The Frog To Handstand

Could This One Mistake Be The Reason You Can’t Transition To The Handstand? So you’ve been trying for ages to transition from frog stand to handstand and just can’t get up? The biggest mistakes made are incorrect technique or strength and sometimes a mixture of both....
My Calisthenics Journey, From 0 To 2 Years

My Calisthenics Journey, From 0 To 2 Years

My Training History Before Calisthenics My training history was very varied before starting calisthenics, there isn’t much I haven’t tried in regards to sports/training. I have taken part in various types of martial arts training including, MMA, Thai Boxing, Boxing. I...
Hip Flexor Stretches You Can Do At Hom

Hip Flexor Stretches You Can Do At Hom

It is common to hear people complaining about tight hip muscles. Exercising has been proposed as the solution to tight hip muscles. However, not all exercises are possible to complete at home, some require specialised equipment while others are too complicated and can...
How Important Is Flexibility For Bodyweight Training?

How Important Is Flexibility For Bodyweight Training?

Flexibility Flexibility is one of the most important parts of any bodyweight workout routine, more often than not flexibility is either left out entirely or not used to its full potential. There are so many benefits to stretching and it sometimes surprises me the...