5 Bodyweight Exercises For Stronger Legs

5 Bodyweight Exercises For Stronger Legs

Our legs contain the largest muscle groups in the body but are neglected in many peoples workouts, there are many benefits to adding leg exercises into your workouts. Improved athleticism Reduce risk of injury More calories burnt Improved balance Faster and longer...
The Top 5 Calisthenics Skills We All Want To Master!

The Top 5 Calisthenics Skills We All Want To Master!

Calisthenics Skills Picking the top 5 calisthenics skills that we all want to master was a hard choice as there are so many impressive calisthenics skills, these five skills are the most popular for beginners and intermediate calisthenics athletes. There are many ways...
Impact Of Sit-Ups On The Entire Body

Impact Of Sit-Ups On The Entire Body

Sit Ups The typical sit-up generally involves lying on your back with your feet restrained, then with your hands behind your head you lift your torso up to your legs and then lower back down forming one complete repetition.There are multiple variations for the sit-up....
10 Resistance Band Exercises To Build Strength

10 Resistance Band Exercises To Build Strength

Workout equipment like dumbbells and Kettlebells, among others, take up a lot of space. They are also expensive to acquire and do not offer the flexibility of being mobile and are limited on the number of muscles you can work out. Have You Ever Considered Using...
Questions From A Calisthenics Beginner

Questions From A Calisthenics Beginner

I’m sure that you have a tonne of questions that you would like answered regarding calisthenics or bodyweight training in general. Based on questions asked on our blog and social media I have done my best to answer them all honestly. How Do I Start? You’ve already...
Why Can’t I Muscle Up?

Why Can’t I Muscle Up?

The Elusive Muscle Up The muscle-up is one the most popular skills in calisthenics that people want to learn, the muscle up can be performed on a bar or rings using a variety of grips including the false grip. Beginners tend to use a kip(swing) to help them get above...
The Most Effective Frog Stand Variations For Calisthenics

The Most Effective Frog Stand Variations For Calisthenics

The frog stand is commonly used as a progression exercise when working towards exercises like the handstand and planche. There are many variations of the frog stand but I’m only going to be speaking about the variations that I feel are most relevant to calisthenics...
The Top 5 Common Mistakes When Learning To Handstand

The Top 5 Common Mistakes When Learning To Handstand

Learning To Handstand Learning the handstand is at the top of most people’s to-do list when they start calisthenics training. The main problem when learning how to handstand from scratch is that the small things make a huge difference. Like most people I learnt how to...