The Top 5 Calisthenics Skills We All Want To Master!

Top 5 cover

Picking the top 5 calisthenics skills that we all want to master was a hard choice as there are so many impressive calisthenics skills, these five skills are the most popular for beginners and intermediate calisthenics athletes.

There are many ways to learn each skill and everyone approaches them differently, there is no wrong or right way, the only proven way is hard work and dedication.

Read More






Why Can’t I Muscle Up?

muscle up

The muscle up is one the most popular skills in calisthenics that people want to learn, the muscle up can be performed on a bar or rings using a variety of grips including the false grip. Beginners tend to use a kip(swing) to help them get above the bar.

Read More






DOWNLOAD YOUR FREE BODYWEIGHT BURN GUIDE

Burn fat using only your body-weight, no gym membership required!

Included in this free guide:
  • BW Cardioflow Workouts
  • BW Afterburner Workouts
  • BW Metabolic-Muscle Workouts
  • Sustainable Calorie Restriction Method
  • Control Insulin To Unlock Fat Stores
  • Synchronize Diet With Workouts
x