Unlock Your Hip Flexors

What Is Unlock Your Hip Flexors About?

Unlock your hip flexors is a detailed guide which is focused on helping you regain or improve your hip flexor flexibility and mobility through a number of different stretching methods which have been developed by professions which include PNF stretching, dynamic stretching and more.

This system was developed by Rick Kaselj who specializes in exercise rehabilitation and fitness.

Rick works in one-on-one and group rehabilitation settings, educating and training people who have been injured at work, in car accidents, and during sports activities.

Rick has combined his rehabilitation experience and passion for research to develop a variety of courses and presentations for fitness professionals, Kinesiologists, and healthcare providers. Rick has given over 302 presentations to 5897 fitness professionals across Canada and USA.

These courses include:

  • Core stability of the shoulder
  • Exercise rehabilitation for the shoulder, lower back, hip, or knee
  • Foam roller essentials
  • Intro and advanced core stability
  • Intro and advanced stability ball exercises
  • Postural assessment and exercise prescription
  • Injury-free running
  • Save your shoulders
  • Training for better golf

 

Why Is Unlocking Your Hip Flexors important?

There are many reasons why you would want to improve your hip flexor mobility and flexibility, some of these may surprise you:

  • Nagging joint pains in your legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High Anxiety
  • Digestive problems
  • Compromised Immune System
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym or sports

Tight hip flexors affect nearly everybody, but few realise the impact on your whole body, this eBook goes into the detail about these issues and gives you exercises to help reverse them.

DID YOU KNOW
The hip region is home to over 15 defined muscles that play an important role in the function of the hips and surrounding bones.

What’s Included With This Ebook?
This ebook contains over 60 pages of useful content which goes into great depth about Muscle function, anatomy & biomechanics of the hip flexors, increase power to increase performance, why you can’t fire your most powerful muscle, psoas and its effects on emotions and energy, stretching routine and more.

 

 

When you purchase this product you also get three FREE eBooks which are:


If the muscles of the hamstrings are tight, they are more susceptible to tearing. No matter if you’re an elite athlete, stay-at-home-mom or average Joe.

A muscle tear in the hamstrings can take months to heal and recover from making life very challenging

Your diet is one of the major causes of inflammatory responses leading to health deteriorating.

You can instantly improve your body’s response to inflammation by choosing the right foods that work with your body to stimulate your natural healing response

During the nearly two decades that I have been involved in strength and conditioning, the definition of “the core” and consequently, core training has evolved and has also been widely misconstrued.

With so many great minds in the fitness arena contributing daily, there is a good deal of terrific data that currently exists about the “the core.”

However, there has also been a great deal of smoke and mirrors put in play to simply lead one to believe they are doing something right.

Is Unlock Your Hip Flexors Good Value For Money?

On the day of writing this article (21st Feb 2018) this product has been reduced to $10 which is a great price for what you are getting, this includes 3 FREE ebooks packed with high-quality content and exercises.

Overview

I personally use this product and I have seen huge improvements in my calisthenics training since following the routine in the ebook especially with skills training when working on my straddle planche as this requires hip flexor mobility which I was lacking in before.

One of the main downsides of this system for me is that the exercises are all demonstrated using images, I think it would work better if the exercises were demonstrated using videos instead (see below).

Videos are available for anyone that is finding the exercises difficult as the creators have developed a “Swap Out” system which allows you to swap an exercise for an easy version.

The FREE ebooks are a great bonus to this system as they all tie in with each other and will all help you improve your general health and well being.

Would I recommend this product?

At $10 you can’t go wrong! I train calisthenics so hip flexibility is really important for body weight skills, after following the exercises inside i can honestly say i have seen huge improvements in callisthenics and general day to day things.

 

Hip Mobility & Flexibility Exercises for Athletes

Give these 8 exercises a go to start your flexibility journey today!